Amount of Magnesium, Mg in Jew's ear, (pepeao), raw

Vegetables and Vegetable Products

In 100 g (Grams) of Jew's ear, (pepeao), raw there is 25 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Jew's ear, (pepeao), raw.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Jew's ear, (pepeao), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Jew's ear, (pepeao), raw are listed below.

Water	92.59 g	92.59%
Energy (calorie)	25 kcal
Energy (joule)	105 kJ
Protein	0.48 g	0.48%
Total lipid (fat)	0.04 g	0.04%
Ash	0.15 g	0.15%
Carbohydrate, by difference	6.75 g	6.75%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.56 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	14 mg	0.01%
Potassium, K	43 mg	0.04%
Sodium, Na	9 mg	0.01%
Zinc, Zn	0.66 mg
Copper, Cu	0.445 mg
Manganese, Mn	0.101 mg
Selenium, Se	11.1 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.081 mg
Riboflavin	0.204 mg